Healing medicine for our anxious minds

“Anxiety in a man’s heart weighs him down,” Proverbs 12:25 says.  For those of us who struggle with anxiety of any sort, we know all too well how true this is.

The world offers many suggestions to lift us from our anxieties, things like exercise, meditation, taking medicine or supplements, and laughter. Things like these are helpful and good; many are from hand of God.  However, I must confess: I sometimes reach for these as a pick-me-up or a quick-fix; they become my go-to form of therapy.  And while they might offer me some relief, beneath the surface, those anxieties are still there.

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